Mental Health and Wellbeing News

Dear Parents and Carers,

Eisteddfod season is an exciting time in our school community! It gives students the chance to express themselves, build confidence, and develop performance skills. But for some children, it can also come with a case of the nerves — and that’s perfectly normal.

? Helping Children Manage Eisteddfod Nerves

Here are some simple ways families can help children feel calm and confident as they prepare to perform:

? Practice regularly, not perfectly

Encourage short, consistent practice at home. Familiarity builds confidence — the more they practise, the more secure they'll feel.

? Turn nerves into excitement

Feeling nervous is just a sign that something matters. Help your child reframe their nerves as “energy” or “excitement” instead of fear.

? Keep it playful

Keep the atmosphere light when rehearsing at home. Celebrate progress, laugh off little mistakes, and remind your child that performing is about having a go.

?️ Breathe it out

Teach simple calming techniques like slow breathing or imagining a “happy place” before they go on stage. Even a big deep breath can make a difference!

? Celebrate courage, not just results

Whether they receive a ribbon or not, performing in front of others takes bravery. Let them know you’re proud of their effort and resilience.

It’s not about being perfect — it’s about being proud. Every child who steps on stage has already achieved something special.

Eisteddfods are about growth, expression and fun. With your support, children can learn to shine through their nerves and enjoy the journey!

If you would like further information or have any questions, please do not hesitate to contact me.

Deb Owens

Mental Health and Wellbeing Leader